Term 4 Session Schedule is now set. The last session for term will be Saturday 6th December. Make up sessions and optional additional sessions will continue for 2 weeks after that:

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Monday 4pm – U10/12 Domestic Athletes

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Tuesday 4pm – U14/16 Rep and Domestic Athletes (Optional 30 mins strength session at the end)

 

Wednesday 4pm – U12/14 Athletes

Wednesday 5pm – U14 Domestic Athletes (limited spots left)

Wednesday 6:00pm – U16/18 Rep & Domestic Athletes (limited spots left)

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Thursday 4pm – U14 Rep & Domestic Athletes

Thursday 5pm – U16 Rep and Domestic Athletes (limited spots left)

Thursday 6pm – U16/18 Rep & Domestic (limited spots left)

 

Friday 4:30pm - U12/14/16/18 Beginner and Lower Level Domestic Athletes

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Saturday 9am – U14/16 Domestic Athletes (Optional 30 mins strength session at the end)

Saturday 10:30am – U14/16/18 Volume Shooting

Saturday 11:15am – U14/16/18 Volume Shooting

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60 MIN SESSION - $25

90 MIN SESSION - $35

SAT VOLUME SHOOTING, 45 MINS - $15

MAX 12 ATHLETES PER SESSION

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Strength & Conditioning + Skills/Shooting - 90 minute session covering all aspects of the complete athlete. In the gym we cover bodyweight exercises, jumping, agility, and circuits. On court we cover individual skills and shooting.

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Volume Shooting  - Purely a shooting session covering form, footwork, balance, and shooting off movement and dribble. A high number of reps under professional guidance for 45 minutes. 

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